Staying active does not have to mean hour-long workouts or fancy gym routines. Small, consistent movement throughout your day can do more for your long-term health than occasional big efforts, especially when those routines feel too challenging to maintain. Instead of chasing perfection, you are better off starting small and building confidence and momentum with manageable chunks.

When you’re even mildly dehydrated, your joints can feel stiffer, less cushioned, and more prone to pain.

Recovering from an injury isn’t just a physical process. It’s also deeply influenced by your mindset, stress levels, and emotional state.