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Start Your Journey

An older woman lifting light weights and smiling

Build Strength, Ease Pain, and Feel Like Yourself Again

Let’s find out if one-on-one coaching is a good fit—for both of us.

Thanks for your interest in working together—I’m so glad you’re here.

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Before we dive in, I’d love to learn more about what’s going on in your body and what you’re hoping to change. This quick form helps me understand your needs, and it also helps us both decide if my coaching style and approach are the right match for where you are right now.

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Once I’ve reviewed your responses, I’ll follow up to book a free 15-minute consult. We’ll talk about your goals, what’s been getting in the way, and whether working together feels like a good next step—for both of us.

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The form takes just 5–10 minutes, and the more detail you can share, the better I can tailor the experience to you.

 

Let’s get started—I look forward to connecting with you!

Birthday
Year
Month
Day

Please provide your full birth date, including the year, to help Dr. Melanie tailor the assessment to your specific needs.

Please select the option that best describes your current activity level:
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days per week)
Moderately active (moderate exercise/sports 3-5 days per week)
Very active (hard exercise/sports 6-7 days a week)
Super active (very hard exercise, physical job, or training twice a day)
Please select your current health and fitness goals from the list below:
How did you find out about Move Well Health?
How eager are you to begin one-on-one coaching with Dr. Melanie at Move Well Health?
Let's dive in— I'm ready to start today!
I'm quite interested and eager to learn more about how it works.
I'm just starting to consider the idea of coaching.
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