As Featured In
Move Well Health has been featured in the following publications and podcasts.
Articles
Smart Senior Daily
The One Warmup Move You're Probably Skipping (And Maybe Shouldn't Skip)
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Expert opinion on the appropriateness of warm up move for seniors and alternatives for beginners or limited mobility and strength
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Eat This, Not That!
5 Morning Leg Exercises That Restore Balance Faster Than Lunges After 65
Provided expert opinion on leg exercises to improve balance and stability
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Fitness Interview
Keep Traveling Clients on Track in Fitness Coaching
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Featured perspective on maintaining workout routines while traveling.
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Fitness Interview
6 Breakthrough Approaches for Helping Chronic Pain Clients Find Sustainable Physical Activity
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Featured perspective on breaking the fear-avoidance cycle in chronic pain recovery.
Wrldbest
5 Mobility Experts Helping You Stay Pain-Free and Active at Any Age
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Featured among five mobility experts helping people move well and stay active at any age.
Podcasts
Midlife Fitness and Beyond Podcast
Training With an Injury Over 40 - Why Working Around It Isn't Enough
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​In this episode we discuss why an injury doesn't have to stop you from training, the difference between normal soreness and a real injury, why working around pain without addressing it eventually leads to compensation injuries elsewhere, and why training around something isn't the same as training through it.
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The Motivate Collective
Strength Training and Movement: The Key to Confident Ageing
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In this episode we discuss strength training, menopause and weight gain, staying consistent with movement, and the mindset shift needed to prioritize health at any age.
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The WellthyHealthy Life Podcast
Why Women Over 40 Need Weights (and it's Not About Bulking Up)
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In this episode we explore why passive care alone doesn't resolve joint pain, the link between menopause and joint health, and how strength training prevents frailty and bone loss as women age.
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The Recover Life Podcast
Chiropractor's Advice On Moving Well Over 50
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In this episode we discuss common myths around aging and longevity, and why healthy aging doesn't need to be complicated.