You’ve probably heard the phrase "sitting is the new smoking.” It might sound dramatic, but when you look at the research, the risks of being sedentary are real, and they add up fast. Joint stiffness, back pain, poor circulation, slower metabolism, higher blood sugar, heart disease, even cognitive decline, all have been linked to spending too much time parked in a chair. And if you’re already dealing with pain or an injury? Sitting too long is like pouring gasoline on that fire.

I’m uncomfortable with the term anti-aging, in fact, I find it insulting. There is no such thing as anti-aging. What we can pursue instead is healthy aging, meaning the ability to maintain strength, energy, mobility, and quality of life as we get older. While aging is inevitable, decline doesn’t have to be. The most effective strategies for healthy aging focus on four key lifestyle pillars: diet, sleep, exercise, and social connection/stress management.

Motivation is fleeting. It’s influenced by mood, energy levels, stress, and countless other factors beyond your control. Planning is key!