Health & Wellness Insights

Get expert tips to improve joint health, stay strong and mobile, and enjoy an active life.
Explore practical articles designed to help you move better and feel your best at any age. New insights added regularly!

About the Author:

Dr. Melanie Wintle is a licensed chiropractor in Ontario, Canada, and a member of the College of Chiropractors of Ontario (CCO). Learn more at cco.on.ca

Disclaimer:
The information provided on this site is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any questions you may have about your health or a medical condition.

5 Proven Benefits of Strength Training for Osteoarthritis Relief

Strength training is one of the most effective ways to reduce pain, improve mobility, and protect your joints from further wear, even with osteoarthritis. Learn how targeted resistance exercise supports joint health, what the research says, and how to get started safely.

melaniemovewell

Oct 55 min read

The overlooked link between strength, aging, and independence

Why Building Muscle Is More Important Than Cardio After 50

Muscle isn’t just for athletes, it’s your most underrated health asset after 50. From regulating blood sugar and boosting metabolism to protecting your joints and preventing falls, muscle plays a vital role in how well you age. This article breaks down why building and maintaining strength is key to staying mobile, independent, and active for life.

melaniemovewell

Jun 225 min read

Want to Retire Strong? Build Muscle First

Want to retire strong? Start building muscle now. Retirement isn’t the end, it’s the beginning of more movement, travel, and time with family. Strength training after 50 helps you stay independent, reduce joint pain, and feel ready for anything life throws your way. Functional, joint-friendly workouts protect your freedom and your future.

melaniemovewell

Jun 154 min read

Why Strength Training Matters More Than Ever After 50

Think it’s too late to build strength after 50? Not even close. Research shows adults in their 70s and 80s can gain over 30% strength in just 6–8 weeks. You don’t need a gym or heavy weights — just a smart, consistent plan. Strength supports joint health, injury prevention, and long-term independence. Ready to start? Grab my free 5-Day Joint-Loving Habits Mini Guide and take the first step.

melaniemovewell

Jun 84 min read

Tendon Pain? Avoid These 5 Mistakes for Faster Recovery

In this post, we’ll explore 5 common mistakes people make when dealing with tendon pain and share what you can do instead.

Melanie Wintle

Dec 24, 20243 min read

Preventing Frailty with Strength Training

As we age, keeping our muscles strong becomes crucial for maintaining independence and quality of life.

Melanie Wintle

Aug 10, 20243 min read

The Surprising Link Between Grip Strength and Dementia

Recent research highlights a significant link between hand grip strength and the risk of dementia, suggesting that grip strength measurement

Melanie Wintle

Aug 10, 20242 min read

Take the Next Step

Ready to achieve your health and fitness goals? Let’s work together to create a plan that’s tailored just for you. Contact me today to start your journey to better health, strength, and longevity.